5x 2:00 AMRAP:
Run, 200 m
Max Rep Back Squat, 135 lbs
Resting 1:30 between each AMRAP.
5x 2:00 AMRAP:
Run, 200 m
Max Rep Back Squat, 135 lbs
Resting 1:30 between each AMRAP.
January 9, 2020 3:30 PM
0.0 rounds | Not Rx'd
580th WOD
Result
Result
0.0 rounds | Not Rx'dNotes
Did 9 reps each round. Assault runner 1 min, ski erg 15 calorie, bike 15 calorie, assault runner 1 min, ski erg 15 calorie
Notes
Did 9 reps each round. Assault runner 1 min, ski erg 15 calorie, bike 15 calorie, assault runner 1 min, ski erg 15 calorie
Stats
WOD Count
580th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
580th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
137,797 Meters (+0)History (1)
History (1)
