Farmers Carry, 300 ft
20 R Arm Kettlebell Snatches, 35 lbs
Double Kettlebell Front Rack Carry, 200 ft
10 Double Kettlebell Front Squats, 35 lbs
Double Kettlebell Overhead Carry, 35 lbs, 100 ft
20 L Arm Kettlebell Snatches, 35 lbs
Double Kettlebell Front Rack Carry, 35 lbs, 200 ft
10 Double Kettlebell Front Squats, 35 lbs
Farmers Carry, 35 lbs, 300 ft
Farmers Carry, 300 ft
20 R Arm Kettlebell Snatches, 35 lbs
Double Kettlebell Front Rack Carry, 200 ft
10 Double Kettlebell Front Squats, 35 lbs
Double Kettlebell Overhead Carry, 35 lbs, 100 ft
20 L Arm Kettlebell Snatches, 35 lbs
Double Kettlebell Front Rack Carry, 35 lbs, 200 ft
10 Double Kettlebell Front Squats, 35 lbs
Farmers Carry, 35 lbs, 300 ft
November 13, 2019 9:03 PM
10 mins 5 secs | Rx'd
548th WOD
Result
Result
10 mins 5 secs | Rx'dNotes
kB snatches were slow! Not like the front squat wasn’t , but man!
Notes
kB snatches were slow! Not like the front squat wasn’t , but man!
Stats
WOD Count
548th
Level
-
Avg Power Output
≈ 19.8 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Stats
WOD Count
548th
Level
-
Avg Power Output
≈ 19.8 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,600
Snatch
2,595 Reps (+40)Milestone 15,000
Squat
14,069 Reps (+20)Milestone 1,100
Front Squat
933 Reps (+20)Milestone 6,000
Weighted Carry
5,849 Meters (+335)History (1)
History (1)
