30:00 AMRAP:
3 Rounds Of Cindies
Run, 400 m
20 Kettlebell Swings, 35 lbs
10 Box Jumps
Run, 400 m
20 Kettlebell Swings, 35 lbs
10 Box Jumps
50 Double Unders
50 Sit-ups
30:00 AMRAP:
3 Rounds Of Cindies
Run, 400 m
20 Kettlebell Swings, 35 lbs
10 Box Jumps
Run, 400 m
20 Kettlebell Swings, 35 lbs
10 Box Jumps
50 Double Unders
50 Sit-ups
November 11, 2019 3:12 AM
2 rounds | Not Rx'd
547th WOD
Result
Result
2 rounds | Not Rx'dStats
WOD Count
547th
Level
-
Avg Power Output
≈ 46.4 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Stats
WOD Count
547th
Level
-
Avg Power Output
≈ 46.4 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
3,000 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
136,597 Meters (+1,600)Milestone 21,000
Jump Rope
19,306 Reps (+100)Milestone 20,000
Double Under
18,556 Reps (+100)Milestone 3,500
Sit-up
3,012 Reps (+100)Milestone 4,750
Box Jump
4,381 Reps (+40)Milestone 3,250
Kettlebell Swing
3,112 Reps (+80)History (1)
History (1)
