30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 145 lbs | 10 reps
30 Single-Leg Squats | 30 reps
5 Clean & Jerks, 175 lbs
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 145 lbs | 10 reps
30 Single-Leg Squats | 30 reps
5 Clean & Jerks, 175 lbs
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
November 1, 2019 5:20 AM
200 reps | 20 mins 40 secs | Rx'd
Level 92
541st WOD
Result
Result
200 reps | 20 mins 40 secs | Rx'dNotes
Woof!
Notes
Woof!
Stats
WOD Count
541st
Level
92
Avg Power Output
≈ 49.5 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Stats
WOD Count
541st
Level
92
Avg Power Output
≈ 49.5 (ft*lbs)/sec
Training Days
151 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
20:40
Milestone Reached
Box Jump
4,250 Reps
Milestone Reached
Pistol
100 Reps
Milestone Reached
Shoulder-to-Overhead
3,500 Reps
Movement Progress
Movement Progress
Milestone 4,750
Box Jump
4,281 Reps (+90)Milestone 5,250
Clean
4,623 Reps (+50)Milestone 900
Clean & Jerk
856 Reps (+50)Milestone 1,700
Jerk
1,656 Reps (+50)Milestone 150
Pistol
120 Reps (+60)Milestone 3,750
Shoulder-to-Overhead
3,512 Reps (+50)Milestone 15,000
Squat
13,859 Reps (+60)History (1)
History (1)
