7 rounds of:
Bike Calorie, 3 mins
3 Back Squats, 80% 1RM | 155 lbs
7 rounds of:
Bike Calorie, 3 mins
3 Back Squats, 80% 1RM | 155 lbs
October 28, 2019 10:12 PM
Completed | Rx'd
540th WOD
Result
Result
Completed | Rx'dNotes
I am going to be so sore!
Notes
I am going to be so sore!
Stats
WOD Count
540th
Work Performed
≈ 8,139 ft*lbs
Training Days
150 (2024)
History
1
Stats
WOD Count
540th
Level
Work Performed
≈ 8,139 ft*lbs
Training Days
150 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Bike Calories
4,511 Reps (+0)Milestone 15,000
Squat
13,799 Reps (+21)Milestone 1,100
Back Squat
955 Reps (+21)History (1)
History (1)
