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10-22-2019 11:28 PM

AMRAP 12 mins: Double Dumbbell Overhead Walking Lunges, Alternating Dumbbell Snatches and Chest-to-bar Pull-ups AMRAP 12 mins: Double Dumbbell Overhead Walking Lunges, Alternating Dumbbell Snatches and Chest-to-bar Pull-ups

12:00 AMRAP:
Single Arm Dumbbell Overhead Walking Lunge, 35 lbs, 50 ft
25 Alternating Dumbbell Snatches, 35 lbs
15 Chest-to-bar Pull-ups

Result

3 rounds | Not Rx'd

Result

3 rounds | Not Rx'd

Notes

Used single arm

Notes

Used single arm

Community

Stats

WOD Count

537th

Level

Avg Power Output

≈ 16.7 (ft*lbs)/sec

Training Days

147 (2024)

History

Stats

WOD Count

537th

Level

Avg Power Output

≈ 16.7 (ft*lbs)/sec

Training Days

147 (2024)

History

Movement Progress

Milestone 4,000

Pull-up

3,918 Reps (+45)

Milestone 900

Lunge

795 Reps (+0)

Milestone 2,600

Snatch

2,555 Reps (+75)

Milestone 750

Dumbbell Snatch

748 Reps (+75)

History (1)

AMRAP 12 mins: Double Dumbbell Overhead Walking Lunges, Alternating Dumbbell Snatches and Chest-to-bar Pull-ups

12:00 AMRAP:
Single Arm Dumbbell Overhead Walking Lunge, 35 lbs, 50 ft
25 Alternating Dumbbell Snatches, 35 lbs
15 Chest-to-bar Pull-ups

Result

3 rounds | Not Rx'd 3 rounds | Not Rx'd

537th WOD 537th WOD

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