Every 1 min for 20 mins, alternating between:
12 Box Jump Overs, 20 in
12 Burpees
Every 1 min for 20 mins, alternating between:
12 Box Jump Overs, 20 in
12 Burpees
October 21, 2019 12:50 AM
Completed | Rx'd
536th WOD
Result
Result
Completed | Rx'dNotes
Last two rounds 13/13 if I dig deep I prob could have done 13s for 20
Notes
Last two rounds 13/13 if I dig deep I prob could have done 13s for 20
Stats
WOD Count
536th
Level
-
Avg Power Output
60.3 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Stats
WOD Count
536th
Level
-
Avg Power Output
60.3 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
6,000 Reps
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,050 Reps (+120)Milestone 4,250
Box Jump
4,191 Reps (+120)History (1)
History (1)
