50 Walking Lunges
25 Chest-to-bar Pull-ups
50 Box Jumps, 20 in
25 Triple Unders
50 Back Extensions
25 Ring Dips
50 Knees To Elbows
25 Wall Ball (2 For 1)s, 14 lbs
50 Sit-up (standard)s
5 Rope Climbs, 15 ft
50 Walking Lunges
25 Chest-to-bar Pull-ups
50 Box Jumps, 20 in
25 Triple Unders
50 Back Extensions
25 Ring Dips
50 Knees To Elbows
25 Wall Ball (2 For 1)s, 14 lbs
50 Sit-up (standard)s
5 Rope Climbs, 15 ft
October 15, 2019 12:35 PM
25 mins 21 secs | Not Rx'd
530th WOD
Result
Result
25 mins 21 secs | Not Rx'dNotes
Double unders, banded ring dips
Notes
Double unders, banded ring dips
Stats
WOD Count
530th
Level
-
Avg Power Output
≈ 43.0 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Stats
WOD Count
530th
Level
-
Avg Power Output
≈ 43.0 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
150 Reps
Milestone Reached
Knees-to-Elbows
300 Reps
Milestone Reached
Triple Under
25 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
150 Reps (+50)Milestone 4,250
Box Jump
4,071 Reps (+50)Milestone 200
Dip
185 Reps (+25)Milestone 19,000
Jump Rope
18,433 Reps (+25)Milestone 350
Knees-to-Elbows
309 Reps (+50)Milestone 900
Lunge
795 Reps (+50)Milestone 4,000
Pull-up
3,873 Reps (+25)Milestone 150
Rope Climb
140 Reps (+5)Milestone 3,000
Sit-up
2,912 Reps (+50)Milestone 15,000
Squat
13,603 Reps (+25)Milestone 50
Triple Under
25 Reps (+25)Milestone 3,500
Wall Ball
3,480 Reps (+25)History (1)
History (1)
