Every 1 min for 15 mins, alternating between:
60 Double Unders
20 Medicine Ball Cleans, 14 lbs
10 Deadlifts, 155 lbs
Every 1 min for 15 mins, alternating between:
60 Double Unders
20 Medicine Ball Cleans, 14 lbs
10 Deadlifts, 155 lbs
September 2, 2019 2:56 PM
Completed | Rx'd
499th WOD
Result
Result
Completed | Rx'dNotes
First possible EMOM!
Notes
First possible EMOM!
Stats
WOD Count
499th
Level
-
Avg Power Output
74.2 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
499th
Level
-
Avg Power Output
74.2 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
900 Reps
Movement Progress
Movement Progress
Milestone 19,000
Jump Rope
17,583 Reps (+300)Milestone 18,000
Double Under
16,858 Reps (+300)Milestone 4,500
Clean
4,367 Reps (+100)Milestone 950
Medicine Ball Clean
923 Reps (+100)Milestone 4,200
Deadlift
3,868 Reps (+50)Milestone 15,000
Squat
12,702 Reps (+100)History (1)
History (1)
