4 rounds of:
Run, 400 m
3 Rope Climbs
7 Squat Snatches, 65 lbs
4 rounds of:
Run, 400 m
3 Rope Climbs
7 Squat Snatches, 65 lbs
September 4, 2019 10:16 PM
19 mins 23 secs | Not Rx'd
502nd WOD
Result
Result
19 mins 23 secs | Not Rx'dNotes
Wanted to work on my squat snatches so lowered the weight to get consistent with the 7 reps.
Notes
Wanted to work on my squat snatches so lowered the weight to get consistent with the 7 reps.
Stats
WOD Count
502nd
Level
-
Avg Power Output
53.8 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
502nd
Level
-
Avg Power Output
53.8 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
50 Reps
Movement Progress
Movement Progress
Milestone 150
Rope Climb
135 Reps (+12)Milestone 130,000
Run
125,444 Meters (+1,600)Milestone 2,600
Snatch
2,339 Reps (+28)Milestone 15,000
Squat
12,748 Reps (+28)Milestone 100
Squat Snatch
73 Reps (+28)History (1)
History (1)
