6 rounds of:
30 Air Squats
19 Power Cleans, 95 lbs
7 Strict Pull-ups
Echo Bike, 800 m
6 rounds of:
30 Air Squats
19 Power Cleans, 95 lbs
7 Strict Pull-ups
Echo Bike, 800 m
July 26, 2019 5:14 AM
32 mins 43 secs | Not Rx'd
484th WOD
Result
Result
32 mins 43 secs | Not Rx'dNotes
Biked instead of ran. I think if I had run it would be 4ish min slower.
Notes
Biked instead of ran. I think if I had run it would be 4ish min slower.
Stats
WOD Count
484th
Level
-
Avg Power Output
≈ 48.2 (ft*lbs)/sec
Training Days
103 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
484th
Level
-
Avg Power Output
≈ 48.2 (ft*lbs)/sec
Training Days
103 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Pull-up
3,500 Reps
Milestone Reached
Air Squat
3,500 Reps
Movement Progress
Movement Progress
Milestone 30,000
Bike
29,237 Meters (+4,800)Milestone 4,000
Pull-up
3,508 Reps (+42)Milestone 4,000
Air Squat
3,572 Reps (+180)Milestone 4,500
Clean
4,134 Reps (+114)Milestone 2,250
Power Clean
2,200 Reps (+114)Milestone 12,500
Squat
12,109 Reps (+180)History (2)
History (2)
