July 26, 2019

Biked instead of ran. I think if I had run it would be 4ish min slower.

Workout Level
NA

6 rounds of: 30 Air Squats 19 Power Cleans, 95 lbs 7 Strict Pull-ups Echo Bike, 800 m

Stats
  • ≈ 48.2 (ft*lbs)/sec avg power output
Milestone

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Level
75
Milestone
NA
Current
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