July 26, 2019

Biked instead of ran. I think if I had run it would be 4ish min slower.

Workout Level
NA

6 rounds of: 30 Air Squats 19 Power Cleans, 95 lbs 7 Strict Pull-ups Echo Bike, 800 m

Stats
  • ≈ 48.2 (ft*lbs)/sec avg power output
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
75
Milestone
NA
Current
Previous Results

Below are your previous Hotshots 19 results.

  • Well that was soul crushing Green and blue band pull ups
    Level
    NA
    6 rounds of: 30 Air Squats 19 Power Cleans, 95 lbs 7 Strict Pull-ups Echo Bike, 1000 m
    Tuesday, December 3, 2019 ()
Comments

You need more results before we can create this chart.