40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 50 reps
50 Strict Handstand Push-ups | 7 reps
40 Handstand Walks, 5 ft
40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps
50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 50 reps
50 Strict Handstand Push-ups | 7 reps
40 Handstand Walks, 5 ft
July 25, 2019 5:22 AM
97 reps | 11 mins 23 secs | Rx'd
Level 80
483rd WOD
Result
Result
97 reps | 11 mins 23 secs | Rx'dNotes
6 more HSPU then I did in March! 🤘🏻🙌🏻
Notes
6 more HSPU then I did in March! 🤘🏻🙌🏻
Stats
WOD Count
483rd
Level
80
Avg Power Output
≈ 1.5 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Stats
WOD Count
483rd
Level
80
Avg Power Output
≈ 1.5 (ft*lbs)/sec
Training Days
102 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11:30
Movement Progress
Movement Progress
Milestone 1,500
Handstand Push-up
1,441 Reps (+7)Milestone 900
Lunge
745 Reps (+40)Milestone 150
Handstand Walk
78 Meters (+2)Milestone 1,800
Box Set Up
1,737 Reps (+50)History (1)
History (1)
