July 19, 2019 2:29 PM
21 mins 17 secs | Not Rx'd
478th WOD
Result
Result
21 mins 17 secs | Not Rx'dNotes
Still avoiding running due to IT band. KB snatches are way slower than dB. Averaging around 2:30min rounds
Notes
Still avoiding running due to IT band. KB snatches are way slower than dB. Averaging around 2:30min rounds
Stats
WOD Count
478th
Level
-
Avg Power Output
≈ 46.9 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
478th
Level
-
Avg Power Output
≈ 46.9 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Movement Progress
Movement Progress
Milestone 40,000
Row
38,945 Meters (+1,250)Milestone 4,500
Clean
4,020 Reps (+15)Milestone 2,200
Snatch
2,156 Reps (+100)History (1)
History (1)
