July 19, 2019

Still avoiding running due to IT band. KB snatches are way slower than dB. Averaging around 2:30min rounds

Workout Level
NA

5 rounds of: 3 Cleans, 135 lbs Row, 250 m 20 Alternating Kettlebell Snatches, 1 pood Rest 2 mins

Stats
  • ≈ 46.9 (ft*lbs)/sec avg power output
Milestone

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Level
89
Milestone
NA
Current
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  • Kenzie Groot
    July 19, 2019
    Still avoiding running due to IT band. KB snatches are way slower than dB. Averaging around 2:30min rounds
    5 rounds of: 3 Cleans, 135 lbs Row, 250 m 20 Alternating Kettlebell Snatches, 1 pood Rest 2 mins