12:00 AMRAP:
5 Pull-ups
10 Bench Press, 115 lbs
15 Kettlebell Swings, 53 lbs
12:00 AMRAP:
5 Pull-ups
10 Bench Press, 115 lbs
15 Kettlebell Swings, 53 lbs
July 18, 2019 2:26 AM
6 rounds | 180 reps | Rx'd
108th WOD
Result
Result
6 rounds | 180 reps | Rx'dStats
WOD Count
108th
Level
-
Avg Power Output
83.7 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
108th
Level
-
Avg Power Output
83.7 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
633 Reps (+30)Milestone 200
Bench Press
163 Reps (+60)Milestone 500
Kettlebell Swing
487 Reps (+90)History (1)
History (1)
