July 15, 2019 7:25 AM
51 reps | 10, 10, 10, 10, and 11 | Not Rx'd
475th WOD
Result
Result
51 reps | 10, 10, 10, 10, and 11 | Not Rx'dNotes
Rowed instead of run, right knee is still bugging. Consistent sets of 10, got 11 on last round.
Notes
Rowed instead of run, right knee is still bugging. Consistent sets of 10, got 11 on last round.
Stats
WOD Count
475th
Level
-
Avg Power Output
97.1 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
475th
Level
-
Avg Power Output
97.1 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Movement Progress
Movement Progress
Milestone 40,000
Row
37,695 Meters (+2,500)Milestone 1,500
Handstand Push-up
1,434 Reps (+51)Milestone 150
Rope Climb
113 Reps (+6)History (1)
History (1)
