July 15, 2019

Rowed instead of run, right knee is still bugging. Consistent sets of 10, got 11 on last round.

Workout Level
NA

20:00 AMRAP: 1 Rope Climb, 15 ft Row, 500 m max rep Handstand Push-ups

Stats
  • 97.1 (ft*lbs)/sec avg power output
Milestone

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Level
65
Milestone
NA
Current
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