3 rounds of:
30 Wall Balls, 14 lbs
30 Sumo Deadlift High Pulls, 55 lbs
30 Box Jumps, 20 in
30 Push Press, 55 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
3 rounds of:
30 Wall Balls, 14 lbs
30 Sumo Deadlift High Pulls, 55 lbs
30 Box Jumps, 20 in
30 Push Press, 55 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
July 2, 2019 4:08 AM
35 mins 39 secs | Not Rx'd
464th WOD
Result
Result
35 mins 39 secs | Not Rx'd 5 mins 21 secsNotes
#135, 30-20-20
Notes
#135, 30-20-20
Stats
WOD Count
464th
Level
-
Avg Power Output
44.2 (ft*lbs)/sec (-7.8)
Training Days
88 (2024)
History
3
Stats
WOD Count
464th
Level
-
Avg Power Output
44.2 (ft*lbs)/sec (-7.8)
Training Days
88 (2024)
History
3
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
3,250 Reps
Milestone Reached
Sumo Deadlift High Pull
350 Reps
Movement Progress
Movement Progress
Milestone 900
Back Squat
899 Reps (+30)Milestone 3,750
Box Jump
3,558 Reps (+90)Milestone 1,100
Push Press
1,032 Reps (+90)Milestone 3,250
Push-up
2,984 Reps (+90)Milestone 40,000
Row
35,195 Meters (+0)Milestone 3,500
Shoulder-to-Overhead
3,256 Reps (+90)Milestone 12,500
Squat
11,812 Reps (+120)Milestone 450
Sumo Deadlift High Pull
375 Reps (+90)Milestone 3,500
Wall Ball
3,145 Reps (+90)History (3)
History (3)
