July 02, 2019

#135, 30-20-20

Workout Level
NA
Zeus : 35 mins 39 secs | Not Rx'd 5 mins 21 secs

3 rounds of: 30 Wall Balls, 14 lbs 30 Sumo Deadlift High Pulls, 55 lbs 30 Box Jumps, 20 in 30 Push Press, 55 lbs 30 Rows 30 Push-ups 10 Back Squats, 1x bodyweight

Stats
  • 44.2 (ft*lbs)/sec (-7.8) avg power output
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2017-07-07
66
Milestone
NA
Current
Previous Results

Below are your previous Zeus results.

  • 30-20-15. Box step ups & 105 BS. Scaled weight on wall ball, SDLPH & push press (#35 ) second and third round
    Level
    NA
    Zeus : 30 mins 18 secs | Not Rx'd 9 mins 22 secs
    3 rounds of: 30 Wall Balls, 14 lbs 30 Sumo Deadlift High Pulls, 55 lbs 30 Box Jumps, 20 in 30 Push Press, 55 lbs 30 Rows 30 Push-ups 10 Back Squats, 1x bodyweight
    Thursday, July 5, 2018 ()  
  • 135# back squat
    Level
    NA
    3 rounds of: 30 Wall Balls, 14 lbs 30 Sumo Deadlift High Pulls, 55 lbs 30 Box Jumps, 20 in 30 Push Press, 55 lbs 30 Rows 30 Push-ups 10 Back Squats, 1x bodyweight
    Friday, July 7, 2017 ()
Comments

You need more results before we can create this chart.


  • Kenzie Groot
    July 02, 2019
    #135, 30-20-20
    Zeus : 35 mins 39 secs | Not Rx'd 5 mins 21 secs
    3 rounds of: 30 Wall Balls, 14 lbs 30 Sumo Deadlift High Pulls, 55 lbs 30 Box Jumps, 20 in 30 Push Press, 55 lbs 30 Rows 30 Push-ups 10 Back Squats, 1x bodyweight
  • Kenzie Groot
    July 05, 2018
    30-20-15. Box step ups & 105 BS. Scaled weight on wall ball, SDLPH & push press (#35 ) second and third round
    Zeus : 30 mins 18 secs | Not Rx'd 9 mins 22 secs
    3 rounds of: 30 Wall Balls, 14 lbs 30 Sumo Deadlift High Pulls, 55 lbs 30 Box Jumps, 20 in 30 Push Press, 55 lbs 30 Rows 30 Push-ups 10 Back Squats, 1x bodyweight
  • Kenzie Groot
    July 07, 2017
    135# back squat
    3 rounds of: 30 Wall Balls, 14 lbs 30 Sumo Deadlift High Pulls, 55 lbs 30 Box Jumps, 20 in 30 Push Press, 55 lbs 30 Rows 30 Push-ups 10 Back Squats, 1x bodyweight