Kenzie Groot Kenzie Groot

06-14-2019 3:19 PM

06-14-2019 3:19 PM


FT: Rows, Cleans, and Thrusters FT: Rows, Cleans, and Thrusters

Run, 2000 m
21 Cleans, 75 lbs
15 Thrusters, 75 lbs
Run, 800 m
15 Cleans, 75 lbs
12 Thrusters, 75 lbs
Run, 400 m
9 Cleans, 75 lbs
9 Thrusters, 75 lbs

Run, 2000 m
21 Cleans, 75 lbs
15 Thrusters, 75 lbs
Run, 800 m
15 Cleans, 75 lbs
12 Thrusters, 75 lbs
Run, 400 m
9 Cleans, 75 lbs
9 Thrusters, 75 lbs

Result

27 mins 19 secs | Not Rx'd

Result

27 mins 19 secs | Not Rx'd

Community

Community


Stats

WOD Count

457th

Level

-

Avg Power Output

81.2 (ft*lbs)/sec

Training Days

82 (2024)

History

1

Stats

WOD Count

457th

Level

-

Avg Power Output

81.2 (ft*lbs)/sec

Training Days

82 (2024)

History

1


Achievements

Achievements

Milestone Reached

Run

110,000 Meters

Movement Progress

Movement Progress

Milestone 4,500

Clean

3,834 Reps (+45)

Milestone 130,000

Run

113,035 Meters (+3,200)

Milestone 12,500

Squat

11,482 Reps (+36)

Milestone 1,750

Thruster

1,618 Reps (+36)

History (1)

History (1)

0 Comments

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