5x 3:00 AMRAP:
50 Double Unders
10 Deadlifts, 205 lbs
Max Reps Bar Facing Burpee
Resting 2 mins between each AMRAP.
5x 3:00 AMRAP:
50 Double Unders
10 Deadlifts, 205 lbs
Max Reps Bar Facing Burpee
Resting 2 mins between each AMRAP.
May 21, 2019 6:27 AM
76.333 rounds | Not Rx'd
145th WOD
Result
Result
76.333 rounds | Not Rx'dNotes
Did 155# deadlift Round 1: 15 burpees Round 2: 15 burpees Round 3: 13 burpees Round 4: 15 burpees Round 5: 15 burpees Oh and the jump rope was single unders...
Notes
Did 155# deadlift Round 1: 15 burpees Round 2: 15 burpees Round 3: 13 burpees Round 4: 15 burpees Round 5: 15 burpees Oh and the jump rope was single unders...
Stats
WOD Count
145th
Level
-
Training Days
44 (2024)
History
1
Stats
WOD Count
145th
Level
-
Training Days
44 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
7,000 Reps
Milestone Reached
Double Under
6,000 Reps
Milestone Reached
Deadlift
1,400 Reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
7,341 Reps (+3,900)Milestone 8,000
Double Under
6,841 Reps (+3,900)Milestone 1,800
Deadlift
1,473 Reps (+780)History (1)
History (1)
