12-9-6 reps of:
Power Clean, 135 lbs
Thruster, 135 lbs
12-9-6 reps of:
Power Clean, 135 lbs
Thruster, 135 lbs
December 14, 2018 9:51 AM
14 mins 4 secs | Rx'd
Level 47
63rd WOD
Result
Result
14 mins 4 secs | Rx'dNotes
No time cap This round, but I should have dropped weight to increase intensity.
Notes
No time cap This round, but I should have dropped weight to increase intensity.
Stats
WOD Count
63rd
Level
47
Training Days
45 (2024)
History
1
Stats
WOD Count
63rd
Level
47
Training Days
45 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Clean
483 Reps (+27)Milestone 500
Power Clean
298 Reps (+27)Milestone 1,500
Squat
1,015 Reps (+27)Milestone 300
Thruster
288 Reps (+27)History (1)
History (1)
