4 rounds of:
Run, 400 m
20 Echo Bike Calories
Hand Over Hand Sled Pull, 200 lbs, 50 ft
4 rounds of:
Run, 400 m
20 Echo Bike Calories
Hand Over Hand Sled Pull, 200 lbs, 50 ft
August 15, 2018 3:47 AM
17 mins 21 secs | Rx'd
707th WOD
Result
Result
17 mins 21 secs | Rx'dStats
WOD Count
707th
Level
-
Avg Power Output
≈ 46.1 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
707th
Level
-
Avg Power Output
≈ 46.1 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
137,798 Meters (+1,600)Milestone 22,500
Bike Calories
22,126 Reps (+80)Milestone 200
Sled Pull/Push
183 Meters (+61)History (1)
History (1)
