4 rounds of:
Run, 400 m
15 Echo Bike Calories
Hand Over Hand Sled Pull, 50 ft
4 rounds of:
Run, 400 m
15 Echo Bike Calories
Hand Over Hand Sled Pull, 50 ft
August 15, 2018 12:09 PM
19 mins 35 secs | Rx'd
240th WOD
Result
Result
19 mins 35 secs | Rx'dNotes
90lbs + sled = 165lb sled pull
Notes
90lbs + sled = 165lb sled pull
Stats
WOD Count
240th
Level
-
Training Days
53 (2024)
History
1
Stats
WOD Count
240th
Level
-
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
26,228 Meters (+1,600)Milestone 2,500
Bike Calories
2,128 Reps (+60)Milestone 100
Sled Pull/Push
61 Meters (+61)History (1)
History (1)
