4 rounds of:
Run, 400 m
20 Echo Bike Calories
Hand Over Hand Sled Pull, 50 ft
4 rounds of:
Run, 400 m
20 Echo Bike Calories
Hand Over Hand Sled Pull, 50 ft
August 15, 2018 2:24 PM
17 mins 13 secs | Rx'd
895th WOD
Result
Result
17 mins 13 secs | Rx'dNotes
180# sled
Notes
180# sled
Stats
WOD Count
895th
Level
-
Avg Power Output
≈ 46.4 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Stats
WOD Count
895th
Level
-
Avg Power Output
≈ 46.4 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Movement Progress
Movement Progress
Milestone 390,000
Run
377,930 Meters (+1,600)Milestone 4,000
Bike Calories
3,913 Reps (+80)Milestone 3,000
Sled Pull/Push
2,705 Meters (+61)History (1)
History (1)
