3 rounds of:
Run, 400 m
15 Echo Bike Calories
10 Ring Rows
3 rounds of:
Run, 400 m
15 Echo Bike Calories
10 Ring Rows
August 15, 2018 5:50 PM
19 mins 33 secs | Not Rx'd
326th WOD
Result
Result
19 mins 33 secs | Not Rx'dStats
WOD Count
326th
Level
-
Avg Power Output
≈ 30.7 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
326th
Level
-
Avg Power Output
≈ 30.7 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
54,106 Meters (+1,200)Milestone 1,500
Bike Calories
1,347 Reps (+45)Milestone 750
Ring Row
663 Reps (+30)History (1)
History (1)
