4 rounds of:
Run, 400 m
15 Echo Bike Calories
Hand Over Hand Sled Pull, 105 lbs, 50 ft
4 rounds of:
Run, 400 m
15 Echo Bike Calories
Hand Over Hand Sled Pull, 105 lbs, 50 ft
August 15, 2018 8:49 AM
23 mins 5 secs | Rx'd
288th WOD
Result
Result
23 mins 5 secs | Rx'dNotes
Pushed little Remi with me!
Notes
Pushed little Remi with me!
Stats
WOD Count
288th
Level
-
Avg Power Output
≈ 34.6 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
288th
Level
-
Avg Power Output
≈ 34.6 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
70,000 Meters
Movement Progress
Movement Progress
Milestone 90,000
Run
71,005 Meters (+1,600)Milestone 2,500
Bike Calories
2,310 Reps (+60)Milestone 100
Sled Pull/Push
61 Meters (+61)History (1)
History (1)
