3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 20, and 18
Sumo Deadlift High Pull, 75 lbs | 25, 15, and 16
Box Jump, 20 in | 15, 10, and 10
Push Press, 75 lbs | 12, 10, and 10
Row (calories) | 8, 10, and 12
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 20, and 18
Sumo Deadlift High Pull, 75 lbs | 25, 15, and 16
Box Jump, 20 in | 15, 10, and 10
Push Press, 75 lbs | 12, 10, and 10
Row (calories) | 8, 10, and 12
Rest 1 min
July 30, 2018 7:06 PM
216 reps | 85, 65, and 66 reps | Rx'd
Level 52
1503rd WOD
Result
Result
216 reps | 85, 65, and 66 reps | Rx'd -21 repsNotes
Bj vorsichtig wegen Fuß / Hüften noch nicht wirklich brauchbar nach Marathon
Notes
Bj vorsichtig wegen Fuß / Hüften noch nicht wirklich brauchbar nach Marathon
Stats
WOD Count
1503rd
Level
52
Avg Power Output
64.6 (ft*lbs)/sec (-2.6)
Training Days
131 (2024)
History
3
Stats
WOD Count
1503rd
Level
52
Avg Power Output
64.6 (ft*lbs)/sec (-2.6)
Training Days
131 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Row Calories
3,750 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
3,776 Reps (+30)Milestone 4,750
Box Jump
4,417 Reps (+35)Milestone 22,500
Squat
20,195 Reps (+63)Milestone 5,000
Wall Ball
4,633 Reps (+63)Milestone 2,750
Shoulder-to-Overhead
2,562 Reps (+32)Milestone 700
Push Press
650 Reps (+32)Milestone 350
Sumo Deadlift High Pull
317 Reps (+56)History (3)
History (3)
