btwb

Kenzie Groot Kenzie Groot

07-06-2018 3:05 AM

Nick Nick

12 rounds of:
10 Dumbbell Hang Squat Cleans, 25 lbs
6 Handstand Push Up (Dumbbells)s

Result

18 mins 45 secs | Not Rx'd

Result

18 mins 45 secs | Not Rx'd

Notes

I did my HSPU on a box with 1 abmat. 10 weeks postpartum

Notes

I did my HSPU on a box with 1 abmat. 10 weeks postpartum

Community

Stats

WOD Count

268th

Level

Avg Power Output

≈ 34.7 (ft*lbs)/sec

Training Days

51 (2024)

History

Stats

WOD Count

268th

Level

Avg Power Output

≈ 34.7 (ft*lbs)/sec

Training Days

51 (2024)

History

Achievements

Milestone Reached

Clean

2,250 Reps

Milestone Reached

Squat Clean

150 Reps

Milestone Reached

Squat

7,500 Reps

Movement Progress

Milestone 3,000

Clean

2,255 Reps (+120)

Milestone 300

Squat Clean

194 Reps (+120)

Milestone 10,000

Squat

7,522 Reps (+120)

History (2)

Nick

12 rounds of:
10 Dumbbell Hang Squat Cleans, 25 lbs
6 Handstand Push Up (Dumbbells)s

Result

18 mins 45 secs | Not Rx'd 18 mins 45 secs | Not Rx'd

268th WOD 268th WOD

Nick

12 rounds of:
10 Dumbbell Hang Squat Cleans, 25 lbs
6 Kipping Handstand Push-ups

Result

18 mins 11 secs | Not Rx'd 18 mins 11 secs | Not Rx'd ⚡34 secs ⚡34 secs

850th WOD 850th WOD

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