Adam Hitchko Adam Hitchko

06-22-2018 1:10 PM

06-22-2018 1:10 PM


Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

26 mins 10 secs | (5 mins 26 secs), (5 mins 10 secs), (5 mins 20 secs), (5 mins 8 secs), and (5 mins 6 secs) | Rx'd

Result

26 mins 10 secs | (5 mins 26 secs), (5 mins 10 secs), (5 mins 20 secs), (5 mins 8 secs), and (5 mins 6 secs) | Rx'd

Community

Community


Stats

WOD Count

199th

Level

62

Training Days

97 (2024)

History

1

Stats

WOD Count

199th

Level

62

Training Days

97 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

29:00

Milestone Reached

Pull-up

1,500 Reps

Milestone Reached

Sit-up

500 Reps

Milestone Reached

Air Squat

1,000 Reps

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,523 Reps (+100)

Milestone 750

Push-up

665 Reps (+150)

Milestone 1,000

Sit-up

590 Reps (+200)

Milestone 1,500

Air Squat

1,010 Reps (+250)

Milestone 5,000

Squat

4,284 Reps (+250)

History (1)

History (1)

0 Comments

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