10 Squat Snatch + Overhead Squats, 75 lbs
20 Bar Facing Burpees
8 Squat Snatch + Overhead Squats, 75 lbs
16 Bar Facing Burpees
6 Squat Snatch + Overhead Squats, 75 lbs
12 Bar Facing Burpees
10 Squat Snatch + Overhead Squats, 75 lbs
20 Bar Facing Burpees
8 Squat Snatch + Overhead Squats, 75 lbs
16 Bar Facing Burpees
6 Squat Snatch + Overhead Squats, 75 lbs
12 Bar Facing Burpees
Result
Result
8 mins 8 secs | Not Rx'dStats
WOD Count
811th
Level
-
Avg Power Output
≈ 56.5 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
811th
Level
-
Avg Power Output
≈ 56.5 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,464 Reps (+48)History (1)
History (1)