3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
December 18, 2017 1:29 AM
342 reps | 129, 111, and 102 reps | Rx'd
Level 96
23rd WOD
Result
Result
342 reps | 129, 111, and 102 reps | Rx'dStats
WOD Count
23rd
Level
96
Training Days
20 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
23rd
Level
96
Training Days
20 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
315 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
209 Reps (+0)Milestone 250
Box Jump
125 Reps (+0)Milestone 750
Squat
582 Reps (+0)Milestone 300
Wall Ball
70 Reps (+0)Milestone 250
Shoulder-to-Overhead
100 Reps (+0)Milestone 75
Push Press
15 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (2)
History (2)
