3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft | 24, 20, and 20
Sumo Deadlift High Pull, 55 lbs | 22, 20, and 20
Box Jump, 20 in | 20, 20, and 12
Push Press, 55 lbs | 34, 26, and 23
Row (calories) | 11, 12, and 13
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 10 ft | 24, 20, and 20
Sumo Deadlift High Pull, 55 lbs | 22, 20, and 20
Box Jump, 20 in | 20, 20, and 12
Push Press, 55 lbs | 34, 26, and 23
Row (calories) | 11, 12, and 13
Rest 1 min
December 18, 2017 9:35 PM
297 reps | 111, 98, and 88 reps | Rx'd
Level 88
174th WOD
Result
Result
297 reps | 111, 98, and 88 reps | Rx'dStats
WOD Count
174th
Level
88
Training Days
100 (2024)
History
1
Stats
WOD Count
174th
Level
88
Training Days
100 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Milestone Reached
Sumo Deadlift High Pull
100 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
932 Reps (+36)Milestone 1,250
Box Jump
865 Reps (+52)Milestone 5,000
Squat
3,509 Reps (+64)Milestone 1,000
Wall Ball
853 Reps (+64)Milestone 1,250
Shoulder-to-Overhead
1,138 Reps (+83)Milestone 500
Push Press
469 Reps (+83)Milestone 150
Sumo Deadlift High Pull
115 Reps (+62)History (1)
History (1)
