3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
December 18, 2017 10:03 AM
342 reps | 115, 117, and 110 reps | Rx'd
Level 88
186th WOD
Result
Result
342 reps | 115, 117, and 110 reps | Rx'dStats
WOD Count
186th
Level
88
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
186th
Level
88
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
468 Reps (+0)Milestone 1,250
Box Jump
1,119 Reps (+0)Milestone 5,000
Squat
4,351 Reps (+0)Milestone 1,000
Wall Ball
705 Reps (+0)Milestone 1,500
Shoulder-to-Overhead
1,323 Reps (+0)Milestone 500
Push Press
434 Reps (+0)Milestone 250
Sumo Deadlift High Pull
195 Reps (+0)History (1)
History (1)
