btwb

Ray Brideau Ray Brideau

12-12-2017 8:59 PM

FT: Pull-ups, Thrusters and Assault Bike Calories FT: Pull-ups, Thrusters and Assault Bike Calories

50 Kettlebell Swings, 53 lbs
50 Thrusters, 75 lbs
50 Assault Bike Calories

Result

9 mins 19 secs | Not Rx'd

Result

9 mins 19 secs | Not Rx'd

Notes

Scaled shoulder rehab

Notes

Scaled shoulder rehab

Community

Stats

WOD Count

533rd

Level

Avg Power Output

134.6 (ft*lbs)/sec

Training Days

178 (2024)

History

Stats

WOD Count

533rd

Level

Avg Power Output

134.6 (ft*lbs)/sec

Training Days

178 (2024)

History

Achievements

Milestone Reached

Kettlebell Swing

1,500 Reps

Movement Progress

Milestone 17,500

Bike Calories

17,398 Reps (+50)

Milestone 10,000

Squat

9,248 Reps (+50)

Milestone 1,750

Thruster

1,732 Reps (+50)

Milestone 1,750

Kettlebell Swing

1,517 Reps (+50)

History (1)

FT: Pull-ups, Thrusters and Assault Bike Calories

50 Kettlebell Swings, 53 lbs
50 Thrusters, 75 lbs
50 Assault Bike Calories

Result

9 mins 19 secs | Not Rx'd 9 mins 19 secs | Not Rx'd

533rd WOD 533rd WOD

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