20:00 AMRAP:
Sled Drag, 45 lbs, 200 m
Db Snatch Alternating Arm
Box Jump (24 In.)
Rest 1 min
20:00 AMRAP:
Sled Drag, 45 lbs, 200 m
Db Snatch Alternating Arm
Box Jump (24 In.)
Rest 1 min
October 21, 2017 11:28 AM
0 rounds | Rx'd
505th WOD
Result
Result
0 rounds | Rx'dNotes
517 reps with darren, Wayne and Josh. Kept reps around 22 to 27 for the box jumps and snatches.
Notes
517 reps with darren, Wayne and Josh. Kept reps around 22 to 27 for the box jumps and snatches.
Stats
WOD Count
505th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Stats
WOD Count
505th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100
Sled Pull/Push
0 Meters (+0)History (1)
History (1)
