Nick Williams Nick Williams

10-21-2017 2:40 AM

10-21-2017 2:40 AM


AMRAP 10 mins: Strict Pull-ups and Push-ups AMRAP 10 mins: Strict Pull-ups and Push-ups

10:00 AMRAP:
5 Strict Pull-ups
10 Push-ups

10:00 AMRAP:
5 Strict Pull-ups
10 Push-ups

Result

16 rounds + 5 Strict Pull-ups + 7 Push-ups | 252 reps | Rx'd

Result

16 rounds + 5 Strict Pull-ups + 7 Push-ups | 252 reps | Rx'd

Community

Community


Stats

WOD Count

389th

Level

99

Avg Power Output

123.3 (ft*lbs)/sec

Training Days

240 (2024)

History

1

Stats

WOD Count

389th

Level

99

Avg Power Output

123.3 (ft*lbs)/sec

Training Days

240 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pull-up

7,500 Reps

Movement Progress

Movement Progress

Milestone 8,000

Pull-up

7,532 Reps (+85)

Milestone 6,250

Push-up

6,187 Reps (+167)

History (1)

History (1)

0 Comments

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