25:00 AMRAP:
10 Dumbbell Thrusters, 20 lbs
10 Push-ups
10 Single Arm DB Bent Over Rows, 20 lbs
10 Dumbbell Lunges, 20 lbs
5 Kettlebell Row (1 Arm)s, 25 lbs
15 Jumping Squats
25:00 AMRAP:
10 Dumbbell Thrusters, 20 lbs
10 Push-ups
10 Single Arm DB Bent Over Rows, 20 lbs
10 Dumbbell Lunges, 20 lbs
5 Kettlebell Row (1 Arm)s, 25 lbs
15 Jumping Squats
August 19, 2017 11:52 PM
8 rounds + 10 Dumbbell Thrusters + 8 Push-ups | 498 reps | Rx'd
291st WOD
Result
Result
8 rounds + 10 Dumbbell Thrusters + 8 Push-ups | 498 reps | Rx'dStats
WOD Count
291st
Level
-
Avg Power Output
≈ 57.5 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
291st
Level
-
Avg Power Output
≈ 57.5 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
750 Reps
Movement Progress
Movement Progress
Milestone 1,750
Push-up
1,366 Reps (+88)Milestone 1,000
Air Squat
799 Reps (+120)Milestone 900
Lunge
748 Reps (+80)Milestone 5,000
Squat
4,724 Reps (+210)Milestone 1,000
Thruster
792 Reps (+90)History (1)
History (1)
