Every 1 min for 12 mins, alternating between:
20 Single Unders
20 Running Jump Ropes
20 Jump Rope Singles (Right Leg)s
20 Jump Rope Singles (Left Leg)s
Every 1 min for 12 mins, alternating between:
20 Single Unders
20 Running Jump Ropes
20 Jump Rope Singles (Right Leg)s
20 Jump Rope Singles (Left Leg)s
August 19, 2017 1:42 PM
Completed | Rx'd
533rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
533rd
Level
-
Avg Power Output
≈ 3.8 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Stats
WOD Count
533rd
Level
-
Avg Power Output
≈ 3.8 (ft*lbs)/sec
Training Days
162 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,361 Reps (+60)Milestone 7,000
Single Under
6,283 Reps (+60)History (1)
History (1)
