3 rounds of:
30 Wall Balls, 14 lbs
30 Sumo Deadlift High Pulls, 55 lbs
30 Box Jumps, 20 in
30 Push Press, 55 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
3 rounds of:
30 Wall Balls, 14 lbs
30 Sumo Deadlift High Pulls, 55 lbs
30 Box Jumps, 20 in
30 Push Press, 55 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
July 7, 2017 2:48 PM
39 mins 40 secs | Not Rx'd
119th WOD
Result
Result
39 mins 40 secs | Not Rx'dNotes
135# back squat
Notes
135# back squat
Stats
WOD Count
119th
Level
-
Avg Power Output
40.5 (ft*lbs)/sec
Training Days
67 (2024)
History
3
Stats
WOD Count
119th
Level
-
Avg Power Output
40.5 (ft*lbs)/sec
Training Days
67 (2024)
History
3
Achievements
Achievements
Milestone Reached
Push-up
750 Reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 300
Back Squat
282 Reps (+30)Milestone 1,250
Box Jump
935 Reps (+90)Milestone 500
Push Press
476 Reps (+90)Milestone 1,250
Push-up
795 Reps (+90)Milestone 30,000
Row
20,295 Meters (+0)Milestone 1,000
Shoulder-to-Overhead
882 Reps (+90)Milestone 5,000
Squat
3,396 Reps (+120)Milestone 100
Sumo Deadlift High Pull
90 Reps (+90)Milestone 1,500
Wall Ball
1,151 Reps (+90)History (3)
History (3)
