Kenzie Groot Kenzie Groot

07-01-2017 4:30 PM

07-01-2017 4:30 PM

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Weston Weston

5 rounds of:
Row, 1000 m
Farmers Walk (Dumbbell), 45 lbs, 200 m
Waiter Walk (Right Arm), 45 lbs, 50 m
Waiter Walk (Left Arm), 45 lbs, 50 m

5 rounds of:
Row, 1000 m
Farmers Walk (Dumbbell), 45 lbs, 200 m
Waiter Walk (Right Arm), 45 lbs, 50 m
Waiter Walk (Left Arm), 45 lbs, 50 m

Result

23 mins 47 secs | Rx'd

Result

23 mins 47 secs | Rx'd

Notes

I worked with lia and lizy

Notes

I worked with lia and lizy

Community

Community

Stats

WOD Count

114th

Level

97

Avg Power Output

≈ 136.8 (ft*lbs)/sec

Training Days

64 (2024)

History

1

Stats

WOD Count

114th

Level

97

Avg Power Output

≈ 136.8 (ft*lbs)/sec

Training Days

64 (2024)

History

1

Achievements

Achievements

Milestone Reached

Weighted Carry

1,000 Meters

Movement Progress

Movement Progress

Milestone 20,000

Row

18,295 Meters (+5,000)

Milestone 2,000

Weighted Carry

1,866 Meters (+1,500)

History (1)

History (1)

1 / 1
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