Nick Williams Nick Williams

06-22-2017 3:52 AM

06-22-2017 3:52 AM


AMRAP 5 mins: Deadlifts and Lateral Burpee Over Barbells AMRAP 5 mins: Deadlifts and Lateral Burpee Over Barbells

5:00 AMRAP:
5 Deadlifts, 165 lbs
5 Lateral Burpee Over Barbells

5:00 AMRAP:
5 Deadlifts, 165 lbs
5 Lateral Burpee Over Barbells

Result

10 rounds + 3 Deadlifts | 103 reps | Rx'd

Result

10 rounds + 3 Deadlifts | 103 reps | Rx'd

Community

Community


Stats

WOD Count

239th

Level

-

Avg Power Output

162.0 (ft*lbs)/sec

Training Days

125 (2024)

History

1

Stats

WOD Count

239th

Level

-

Avg Power Output

162.0 (ft*lbs)/sec

Training Days

125 (2024)

History

1


Movement Progress

Movement Progress

Milestone 4,500

Burpee

4,359 Reps (+50)

Milestone 1,800

Deadlift

1,787 Reps (+53)

History (1)

History (1)

0 Comments

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