Every 1 min for 14 mins, alternating between:
20 Wall Balls, 20 lbs, 10 ft
7 Burpee Pull-ups
Every 1 min for 14 mins, alternating between:
20 Wall Balls, 20 lbs, 10 ft
7 Burpee Pull-ups
April 26, 2017 10:20 PM
Completed | Rx'd
174th WOD
Result
Result
Completed | Rx'dStats
WOD Count
174th
Level
-
Avg Power Output
102.3 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
174th
Level
-
Avg Power Output
102.3 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,302 Reps (+49)Milestone 5,000
Pull-up
4,772 Reps (+49)Milestone 12,500
Squat
10,336 Reps (+140)Milestone 2,000
Wall Ball
1,954 Reps (+140)History (1)
History (1)
