3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
April 4, 2017 5:45 PM
224 reps | 76, 76, and 72 reps | Rx'd
Level 56
299th WOD
Result
Result
224 reps | 76, 76, and 72 reps | Rx'd -21 repsNotes
This totally kicked my ass today.
Notes
This totally kicked my ass today.
Stats
WOD Count
299th
Level
56
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
38 (2024)
History
3
Stats
WOD Count
299th
Level
56
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
38 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,004 Reps (+0)Milestone 1,250
Box Jump
822 Reps (+0)Milestone 5,000
Squat
4,198 Reps (+0)Milestone 1,000
Wall Ball
855 Reps (+0)Milestone 1,250
Shoulder-to-Overhead
1,224 Reps (+0)Milestone 700
Push Press
640 Reps (+0)Milestone 150
Sumo Deadlift High Pull
105 Reps (+0)History (3)
History (3)
