3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
April 4, 2017 5:43 PM
269 reps | 93, 86, and 90 reps | Rx'd
Level 78
99th WOD
Result
Result
269 reps | 93, 86, and 90 reps | Rx'd ⚡ 11 repsStats
WOD Count
99th
Level
78
Training Days
17 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
99th
Level
78
Training Days
17 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
140 Reps (+0)Milestone 1,250
Box Jump
803 Reps (+0)Milestone 365,000
Squat
201,613,993 Reps (+0)Milestone 73,500
Wall Ball
201,612,799 Reps (+0)Milestone 750
Shoulder-to-Overhead
743 Reps (+0)Milestone 500
Push Press
322 Reps (+0)Milestone 100
Sumo Deadlift High Pull
60 Reps (+0)History (2)
History (2)
