Every 1 min for 30 mins, alternating between:
12 Row Calories
12 Kettlebell Swings, 53 lbs
20 Air Squats
Every 1 min for 30 mins, alternating between:
12 Row Calories
12 Kettlebell Swings, 53 lbs
20 Air Squats
March 26, 2017 5:16 AM
Completed | Rx'd
232nd WOD
Result
Result
Completed | Rx'dStats
WOD Count
232nd
Level
-
Avg Power Output
97.4 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
232nd
Level
-
Avg Power Output
97.4 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
1,000 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,733 Reps (+120)Milestone 1,500
Air Squat
1,103 Reps (+200)Milestone 7,500
Squat
5,415 Reps (+200)Milestone 1,000
Kettlebell Swing
895 Reps (+120)History (1)
History (1)
