Kenzie Groot Kenzie Groot

02-21-2017 9:20 PM

02-21-2017 9:20 PM


Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

4 mins 18 secs | Rx'd

Result

4 mins 18 secs | Rx'd

Community

Community


Stats

WOD Count

65th

Level

94

Avg Power Output

103.9 (ft*lbs)/sec

Training Days

22 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

65th

Level

94

Avg Power Output

103.9 (ft*lbs)/sec

Training Days

22 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

8:00

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

583 Reps (+45)

Milestone 2,500

Squat

1,737 Reps (+45)

Milestone 300

Thruster

211 Reps (+45)

History (3)

History (3)

0 Comments

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