Sun Mon Tue Wed Thu Fri Sat

26

27

  • 5 RFT: Rows, Thrusters and Double Unders

28

29

  • 3 RFT: Hang Squat Snatches and Toes-to-bars
  • Hang Squat Snatch : 3-3-3-3-3

30

31

  • 6 RFT: Pull-ups, Burpee Box Jumps and Clean & Jerks

Feb | 1

  • Run 4500 m TT

2

3

4

5

  • 7x RFT: Double Unders and Dumbbell Clusters

6

  • Swim 2200 m TT

7

8

9

10

  • Overhead Squat (Bottom Pause) 3-3-3-3-3
  • AMRAP 5 mins: Alternating Dumbbell Snatches and Burpees

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29