Mon Tue Wed Thu Fri Sat Sun

27

28

29

  • Alt EMOM 21 mins: Ski Ergs, Box Jump Overs and Russian Kettlebell Swings

30

  • 10-8-6-4-2: Hang Squat Cleans and Burpee Pull-ups

31

Feb | 1

2

3

4

5

6

  • 4 RFQ: Turkish Sit-ups, Front Squats, Bike Ergs and 2 more

7

8

9

10

11

12

  • 5 RFT: Dumbbell Box Step-ups, Dumbbell Push Press and Row Calories

13

  • FT: Chest-to-bar Pull-ups, Overhead Squats and Double Unders

14

15

16

17

18

19

20

21

22

23

24

25

  • 21-15-9: Handstand Push-ups, Pull-ups and Double Unders X 3s
  • AMReps 5 mins: Toes-to-bars

26

27

28

29

Mar | 1