• Tracks
  • CrossFit eo - Sport
  • CrossFit eo - Health
  • CrossFit eo - Competition
Mon Tue Wed Thu Fri Sat Sun

27

  • 5 RFT: Rows, Thrusters and Double Unders

28

29

  • Hang Squat Snatch : 3-3-3-3-3
  • 3 RFT: Hang Squat Snatches and Toes-to-bars
  • Hang Power Clean : 3-3-3-3-3
  • 3 RFT: Hang Power Cleans and AbMat Sit-ups

30

  • Front Squat 10-7-5-3-3-3
  • Front Squat 10-10-7-7-5-5

31

  • 6 RFT: Pull-ups, Burpee Box Jumps and Clean & Jerks
  • 6 RFT: Deadlifts, Push-ups and Knees-to-elbows

Feb | 1

  • 4 RFT: Single Arm Dumbbell Push Press, Pull-ups and Air Squats

2

3

4

  • Snatch Balance : 3-3-3
  • Squat Snatch 3-3-3
  • 5 RFT: Overhead Squats and Lateral Burpee Over Bars
  • Back Squat : 10-10-7-7-7-5-5

5

  • 7x RFT: Double Unders and Dumbbell Clusters
  • 7x RFT: Row Calories and Push Press

6

7

8

  • Deadlift : 10-10-7-7-5-5

9

  • 3 RFT: Assault Bike Calories and Burpees
  • 3 RFT: Front Squats, Burpees, Single Unders and 3 more

10

  • Overhead Squat (Bottom Pause) 3-3-3-3-3
  • AMRAP 5 mins: Alternating Dumbbell Snatches and Burpees

11

  • AMRAP 40 mins: Burpees, Double Unders and Assault Bike Calories

12

  • AMRAP 10 mins: Deficit Handstand Push-ups, Row Calories and Alternating Single Leg Squats

13

  • AMRAP 20 mins: Box Jump Overs, Push Press and Pull-ups
  • 7 RFT: Deadlifts, Toes-to-bars, Front Squats and 3 more

14

  • Hang Squat Clean : 3-3-3
  • Row : 5x 1000 m, rest 3 mins

15

16

  • Bench Press : 5-5-5-5-5
  • 3 RFT: Assault Bike Calories and Burpees
  • AMRAP 20 mins: Wall Climbs, Double Kettlebell Deadlifts, Farmer Carries and Strict Knee Lifts

17

18

  • 3 RFT: Ring Muscle-ups and Wall Balls
  • 2 RFT: Dumbbell Snatches and Box Jump Overs
  • FT: Double Unders and Devil Press
  • 3 RFT: Jumping Alternating Lunges and Burpees
  • 2 RFT: Pull-ups and Double Dumbbell Front Squats
  • FT: Single Unders and Devil Press

19

  • "Tabata" - Ski Erg Calories : 8 x 20 secs / 10 secs
  • Row 5000 m TT

20

  • Isabel
  • Front Squat 10-10-7-7-5-5

21

22

23

  • AMRAP 20 mins: Chest-to-bar Pull-ups, Hang Squat Cleans, Handstand Push-ups and Backwards Single Unders
  • AMRAP 20 mins: Renegade Rows, Medicine Ball Cleans, Push-ups and Single Unders

24

  • 5 RFT: Rows, AbMat Sit-ups and Deadlifts

25

26

27

28

29

Mar | 1