FT: Air Squats and Box Step-ups

For time: 20 Air Squats 2 Box Step-ups 18 Air Squats 4 Box Step-ups 16 Air Squats 6 Box Step-ups 14 Air Squats 8 Box Step-ups 12 Air Squats 10 Box Step-ups 10 Air Squats 12 Box Step-ups 8 Air Squats 14 Box Step-ups 6 Air Squats 16 Box Step-ups 4 Air Squats 18 Box Step-ups 2 Air Squats 20 Box Step-ups

E2MOM 5/3 Push ups

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FT: Rows, AbMat Sit-ups, Rows and 8 more

For time: Row, 500 m 20 AbMat Sit-ups Row, 750 m 30 AbMat Sit-ups Row, 1000 m 50 Single Dumbbell Box Step-ups, 22.5/15 kg Row, 1000 m 30 AbMat Sit-ups Row, 750 m 20 AbMat Sit-ups Row, 500 m

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