Chipper: Toes-to-bars, Alternating Stationary Lunges, Ring Rows and 4 more

For time: 40 Toes-to-bars 40 Alternating Stationary Lunges 40 Ring Rows 40 Push-ups 40 Tuck-ups 40 Superman Rocks 40 Burpee Tuck Jumps

View Results (5)
Chipper: Knees-to-elbows, Alternating Stationary Lunges, Ring Rows and 4 more

For time: 40 Knees-to-elbows 40 Alternating Stationary Lunges 40 Ring Rows 40 Push-ups 40 Tuck-ups 40 Superman Rocks 40 Target Burpees

View Results (4)

Nothing assigned for November 14, 2019