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For time: 30 Snatches, 135/95 lbs Use 95 lbs, 65 lbs or broomstick as needed.

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Front Squat 10-10-7-7-5-5

Front Squat 10-10-7-7-5-5 Use the heaviest weight you can for each set. Rest as needed between sets.

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Nothing assigned for February 20, 2020