La Croix Roulette

3 RFT: Dumbbell Walking Lunges and Dumbbell Burpees

3 rounds for time of: Dumbbell Walking Lunge, 50/35 lbs, 50 ft Dumbbell Burpee, 50/35 lbs

Each section will have an 8 MINUTE CAP Everyone will rest 3 MINUTES between each section. If you finish before 8 minutes you earn more rest, everyone still starts the second section at the same time. *10 Dumbbell Burpees per round* Beyond the whiteboard won't let me fix it and I must've had a brain fart while entering it...Whoops!

View Results (7)

Cookies for Lunch

FT: Rope Climbs, Sled Drags, Rope Climbs and 3 more

For time: 3 Rope Climbs Sled Drag, 135/90 lbs, 100 ft 2 Rope Climbs Sled Drag, 180/135 lbs, 100 ft 1 Rope Climb Sled Drag, 225/170 lbs, 100 ft

Each section will have an 8 MINUTE CAP Everyone will rest 3 MINUTES between each section. If you finish before 8 minutes you earn more rest, everyone still starts the second section at the same time.

View Results (6)