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AMRAP 7 mins: Double Unders and Knees To Elbows

Complete as many rounds as possible in 7 mins of: 40 Double Unders 10 Knees To Elbows

Full Workout is: AMRAP 7 Minutes 40 Double Unders 10 Knees to Elbows rest 3 minutes AMRAP 7 minutes 12 Cal Row 20 Jumping Lunges

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AMRAP 7 mins: Row Calories and Jumping Alternating Lunges

Complete as many rounds as possible in 7 mins of: 12 Row Calories 20 Jumping Alternating Lunges

ull Workout is: AMRAP 7 Minutes 40 Double Unders 10 Knees to Elbows rest 3 minutes AMRAP 7 minutes 12 Cal Row 20 Jumping Lunges

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