Delta square with space

WODs


September 11, 2018 Tuesday


September 10, 2018 Monday


September 09, 2018 Sunday

2 dumbbells 50x2/35x2


September 08, 2018 Saturday


September 07, 2018 Friday

For Quality


September 06, 2018 Thursday

STONE AGE....LESS

STONE AGE....LESS TEAMS of 2 AMRAP 7 12/9 Row 8 Hang Power Snatch (115/75) Rest 3:00 AMRAP 7 12/9 Bike 10 Shoulder to Overhead (115/75) Rest 3:00 AMRAP 7 12/9 Ski 12 Hang Power Clean (115/75)

STONE AGE....LESS

STONE AGE....LESS TEAMS of 2 AMRAP 7 12/9 Row 8 Hang Power Snatch (115/75) Rest 3:00 AMRAP 7 12/9 Bike 10 Shoulder to Overhead (115/75) Rest 3:00 AMRAP 7 12/9 Ski 12 Hang Power Clean (115/75)

STONE AGE....LESS

STONE AGE....LESS TEAMS of 2 AMRAP 7 12/9 Row 8 Hang Power Snatch (115/75) Rest 3:00 AMRAP 7 12/9 Bike 10 Shoulder to Overhead (115/75) Rest 3:00 AMRAP 7 12/9 Ski 12 Hang Power Clean (115/75)


September 05, 2018 Wednesday


September 04, 2018 Tuesday

For Quality unilateral work is 10 each side


September 03, 2018 Monday


September 02, 2018 Sunday

if you complete the 6 rounds enter "1" in the rounds box and then enter your HSW score. Every 5 feet = 1 Rep for the HSW If you do not complete the 6 Rounds leave the rounds box at 0


September 01, 2018 Saturday


August 31, 2018 Friday

For Quality


August 30, 2018 Thursday

The Potato Chipper

Happy Birthday Nicole Beninato Teams of Two each does a set of Double unders break up the dumbbell work as you like


August 29, 2018 Wednesday


August 28, 2018 Tuesday

For Quality unilateral work is 10 each side


August 27, 2018 Monday


August 26, 2018 Sunday

EMOMx5 Assault Bike :10 @100% Effort Rest 5 Minutes EMOMx5 Row :10 @100% Effort

EMOMx5 Assault Bike :10 @100% Effort Rest 5 Minutes EMOMx5 Row :10 @100% Effort